I could not have done it without Elspeth’s professional guidance and dedication.
Elspeth - a coach with empathy.
Having Elspeth as my coach since I was 11 I have improved much more than I ever thought I could and am now one of the top runners in Sussex, competing at national level. She continually teaches me new things. Whether it’s about recovery, training, diet or pacing, she knows it all!
By following Elspeth's schedule I broke 60 minutes for 10k. She is interested, enthusiastic and encouraging, and I am pleased to recommend her training methods.
Working with Elspeth has given me an understanding of sticking to a structured schedule and an appreciation of the value of rest and recovery after training sessions.
I am amazed to have managed to achieve my goal in a relatively short period of training. Elspeth's experience gave me the advice and training plan I needed - there's no way I would have done it without her
Having lost confidence through injury, Elspeth helped me by teaching me how to strengthen and build myself back up again. With her experience, encouragement and guidance, I was able to complete my first ever marathon!